拖延症 Procrastination

Recently, procrastination has been brought to public focus because of a song which gives a very proper description of it. Procrastination is an unnecessary behavior that would cause bad consequence, which has been a significant subject in management and psychology.

最近，拖延因为一首歌成了公众关注的焦点。这首歌很确切的描述了拖延。拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。

As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion, we can get rid of it by following these suggestions.

事实上，我们中的大部分人都有一点拖延症状。然而，在我看来，只要遵循下面的建议我们可以摆脱它。

First of all, it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible. Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying, such as QQ and mobile phone. If we can do that, we will find that it will be easier to concentrate on our work or study.

首先，意识到拖延是完全不必要的很重要。在大多数情况下我们只要不拖延时间我们可以按时完成很多事情。因此，我们必须要下定决心尽可能地消除它。第二，我们应该找出我们拖延的原因，使我们可以可以采取措施来一步一步消除它。最后但并非最不重要的，当我们工作或学习时要刻意排除其他干扰，如QQ和手机。如果我们能做到这一点，我们会发现，集中精力工作或学习更得容易。

In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.

总之，拖延对我们的生活有不良影响，我们应尽可能地消除它。